We’ve got the answers to your questions about high-protein diets and foods! Please keep in mind that the table above gives you a precise 100g value for high protein foods in your diet. For example, 100g of DENNY’S golden fried shrimp contains 11. 51 grams of protein Other factors to consider when determining your nutritional requirements are, however. It’s also important to consider portion sizes when looking at protein nutritional content.
Low Carb and High Protein Paleo Sheet Pan Dinner
Shrimp are low in calories but high in protein and nutrients. To lose weight and maintain a healthy, lean body mass, it’s always a good idea to eat nutrient-dense, high-protein foods. Not all high-protein foods are created equal. Chicken is one of the most widely consumed high-protein foods.