Nutrition -

Sports Nutrition for Beginners

If you are new to training and exercise, you undoubtedly have may questions. Where do I start? How do I train? What supplements should I be taking? How long will it take to reach my goals? As you'll learn along the way, the answers to these and other questions ultimately lie within. Each athlete is unique, and therefore has completely unique likes, dislikes, needs, and potential. What works for your training partner may have little effect on you, and vice versa. Physical fitness is more than merely a pastime - it is a way of life that requires knowledge, discipline, and desire.

Set Goals for Success

Setting realistic goals is an effective way to stay consistent throughout training, while learning how your body responds to different types of training. When setting goals, remember that nothing happens overnight. The body responds gradually to physical training, and it can take years to realize one's true potential. Be honest and set goals that are both measurable and challenging. They should be modest and attainable, though significant enough to reward you with feelings of true accomplishment. For the first year, try tracking the results over a three, four, or six month period. Taking before-and-after pictures, keeing a training journal, and charting your progress can serve as reminders of where you started, and where you want to be.

Respect Yourself, Physically

Injury is a very real part of training that often comes with little or no warning. Failure to warm-up, cool-down, stretch, and listen to your body's warning signs are among the most common causes of sport-related injury. Every training session should include time to prepare physically and mentally for your workout. This should include ample stretching, a light warm up movement (such as stationary bike, elliptical, or skipping rope), and a few moments of concentration to clear the mind of distractions. At the conclusion of your workout, perform a cool-down movement to help return your heart rate to normal. Never end a workout on a heavy set or high-intensity exercise. Finally, always be mindful of what your body is telling you. Intense cramps, nausea, dizziness, fatique, and chills are all signs that the body has been pushed beyond a safe threshold. If this happens, take a few minutes to rest and replensih fluid levels.

Choose the Right Supplements

Diet and nutrition are vital to the success of any athlete. The body uses the nutrients from the foods and supplements consumed to construct new muscle fibers, repair damaged tissues, and replenish your energy reserves. One of the worst mistakes a new athlete can make is to begin taking dietary supplements without first developing a firm understanding of what they are. They body is incredibly productive and self-sufficient at younger ages, provided that it is being fed a well-balanced diet. Some of the most fundamental sports nutrition supplements include whey protein, amino acids, and glutamine. Used as directed, they may provide the natural sports nutritional edge needed to excel.



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