Fitness, Supplements -

Creatine Improves Sports Performance

Creatine monohydrate is an extremely popular sports supplement that increases strength and muscle mass. Creatine increases power output during high intensity sprints, and promotes endurance capacity by allowing athletes to exercise at a faster pace. The effectiveness of creatine decreases with the length of exercise. Some people respond to creatine better than others. Most people experience increased creatine storage and faster rates of adenosine triphosphate in skeletal muscle. Creatine also promotes muscle adaptations to training. Studies lasting up to several years have shown that creatine is safe. (Journal International Society Sports Nutrition, 9:33, 2012)


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