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Fitness, Health -

It’s that time of year where everyone is gearing up to get beach body ready. While most people want to take a weight loss supplement or start the latest fad diet, the best way to get fit is through aerobic exercise combined with weight loss supplements. Aerobic exercise is any of various sustained exercises, such as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen. This also includes steppers, elliptical and treadmills. Abdominal or visceral fat increases the risk of type 2 diabetes, high blood pressure, elevated blood fats,...

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Health, Nutrition, Supplements -

Purchasing A PROTEIN isn't Brain Surgery, but don’t underestimate the procedure either. Pick the wrong type and you’ll buy a lot more than you'll need. Even worse, spend under you need to and you'll not get acceptable results - or any improvements whatsoever. The kind (or types) of protein you choose, the quantity of protein per serving, and also the absence or presence of carbohydrates, fats, vitamins, minerals, proteins, are also areas where one can wander down the wrong path. Avoid these along with other issues by using these simple rules. Work Out How MUCH You'll Need For many people,...

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Fitness, Health -

Vitamin D is important for normal calcium metabolism and plays a vital role in maintaining bone and muscle health. Many athletes are vitamin D deficient because they shun vitamin D-fortified dairy products and don’t get much outdoor activity. Vitamin D is produced naturally in the skin as part of a reaction involving sunlight, but it is also consumed in the diet. A review of literature by Enette Larson-Meyer and Kentz Willis concluded that adequate vitamin D levels are important for promoting muscle and strength, and that it plays a critical role in muscle protein synthesis. Vitamin D deficient athletes should...

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Health, Nutrition -

If you haven’t already, it’s time to beef up your daybreak meal.  A study in the journal Obesity discovered that female subjects who consumed more calories at breakfast at the expense of calories later in the day experienced greater fat loss than those who took in substantially more calories at dinner than breakfast.  You need to burn more calories earlier in the day when your metabolism is higher, while later meals are more likely to go into fat storage.  Also, increasing the size of your breakfast products longer-lasting satiety and reduces the amount of food you eat at lunch.  (Oxygen...

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Health, Nutrition, Supplements -

The branched chain amino acids (BCAA) include leucine, isoleucine and valine. They are essential amino acids, which means they must be consumed in the diet. They make up 33 percent of skeletal muscle and turn over rapidly during exercise. They are also essential for muscle protein synthesis, which is the building of proteins from amino acids. Researchers from Finland speculated that BCAA’s are also important regulators of fat metabolism. Increased BCAA use, particularly in fit people, boosts fatty acid use for fuel and spares muscle glycogen. Many bodybuilders and other athletes take BCAA supplements to promote protein synthesis and recovery...

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